Rooted Balance Nutrition Counseling
Connection - Balance - Growth
A Bit About Alesia
Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, Health & Wellness Coach, Yoga Teacher, and Food Enthusiast
Alesia is a Registered and Licensed Dietitian-Nutritionist, Certified Intuitive Eating Counselor, Health and Wellness Coach, and yoga teacher. With more than 20 years of experience in the field of nutrition, she has worked across community nutrition programs, food service management, and clinical nutrition.
Her love of cooking and gardening has been a continual source of inspiration, deepening her appreciation for the many ways food and nutrition shape our health, well-being, and relationship with food.
Alesia’s approach to nutrition brings together evidence-based nutrition science, intuitive eating, and behavior-change counseling. She works collaboratively with individuals to create a personalized, balanced, and sustainable path toward better health and overall well-being, one that honors both the science of nutrition and the unique needs, preferences, and experiences of each person.
Nutrition Counseling
If you’re looking for an individualized, balanced approach to eating and overall well-being, Alesia offers personalized nutrition counseling designed to meet your unique needs.
With experience in community nutrition, foodservice management, and clinical nutrition, Alesia brings a well-rounded perspective that allows her to truly meet you where you are on your nutrition journey.
Her counseling approach includes one-on-one online sessions where we will explore your current eating habits, discuss your personal nutrition goals, and develop practical strategies to support sustainable changes in your health. Grounded in the core principles of intuitive eating, Alesia’s approach helps clients build a balanced and positive relationship with food, their body, and an improvement in their overall well-being.
Specialties: Autoimmune Disease, Diabetes, Disordered Eating, General Health, Healthy Aging, Heart Health, Insulin Resistance, Kidney Disease, Liver Disease, Women's Health
“I know that I am eating more nutritious foods than I have at any other time in my adult life! It has never felt like work. I believe that nutrition counseling with Alesia has been an important part of the puzzle leading to my better health and resilience. It really feels good to be able to do something good for yourself!"