Root and Rise
Connection - Balance - Growth
Meet Alesia
Yoga Teacher and Dietitian
Alesia has spent more than 20 years working as a nutritionist in the fields of community nutrition and food service through various non-profit and for-profit businesses. Her love for cooking and gardening has been a creative outlet for her and has given her a deeper understanding of the multi-faceted role that food and nutrition play in our lives. She became a 200 RYT in 2018, trained as a health and wellness coach through the evidence-based coaching program offered by Wellcoaches in 2019, and in 2020 trained with Bernie Clark to become a yin yoga teacher. Her love for teaching yoga stems from the empowering experience that it brings students, both on and off the mat. She has continued to root into her profession by becoming a Registered Dietitian Nutritionist in 2024.
Classes
"Alesia is phenomenal! Her practices are always well rounded and interesting. She offers accommodations for all individuals to meet you “where you are at.” She offers a comfortable no-judgement zone to practice yoga, no matter if you are a brand-new yogi or have many years of experience. A lovely person! I try to never miss her classes!"
-Julie